As you may know, I'm a health and fitness fanatic.
And one of my favorite subjects is the effect of water on the body. There is alarming research the everyone needs to know about water and the untold health benefits.
Dr. F. Batmaghelidj wrote his first self-help book “Your Body’s Many Cries for Water” in 1992, in which he stated that a dry mouth is not a reliable indicator of dehydration. The body signals its water shortage by producing pain. Dehydration ac